Training Progress : Plank Duration(in sec)
Start Date 1RM : Duration
2015-09-21 n/a 602 Day(s)
Last Date : 1RM : Result
2017-05-14 n/a Increase
Logs For : Plank

2015-09-21

Set 1 : 00:00:30

Set 2 : 00:00:30


2015-10-10

Set 1 : 00:00:45

Set 2 : 00:00:45

Set 3 : 00:00:50


2016-02-29

Set 1 : 00:00:30


2016-03-04

Set 1 : 00:00:40

Set 2 : 00:00:30

Set 3 : 00:00:30


2016-03-14

Set 1 : 00:00:45

Set 2 : 01:00:00

Set 3 : 01:00:00