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Training Progress : Smith Machine Decline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-12-12 |
162 lbs |
2688 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-21 |
107 lbs |
Decrease -34.0 % |
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Set 1 : 85x8
Set 2 : 85x8
Set 3 : 85x8
Set 1 : 80x15
Set 2 : 90x10
Set 3 : 90x8
Set 1 : 80x12
Set 2 : 90x8
Set 3 : 95x10
Set 4 : 100x10
Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x6
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x8
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