Training Progress : Smith Machine Decline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2016-12-12 162 lbs 2688 Day(s)
Last Date : 1RM : Result
2024-04-21 107 lbs Decrease -34.0 %
Logs For : Smith Machine Decline Bench Press

2024-04-21

Set 1 : 85x8

Set 2 : 85x8

Set 3 : 85x8


1RM: 107

2024-03-25

Set 1 : 80x15

Set 2 : 90x10

Set 3 : 90x8


1RM: 120

2024-02-01

Set 1 : 80x12

Set 2 : 90x8

Set 3 : 95x10

Set 4 : 100x10


1RM: 133

2024-01-08

Set 1 : 80x8

Set 2 : 80x8

Set 3 : 80x6


1RM: 101

2023-12-15

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x8


1RM: 106.67