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Training Progress : Cable Wood Chop 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-10-31 |
75 lbs |
3018 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-03 |
100 lbs |
Increase 33.3 % |
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Set 1 : 70x16
Set 2 : 70x20
Set 3 : 70x20
Set 1 : 70x20
Set 2 : 70x16
Set 1 : 70x20
Set 2 : 70x16
Set 1 : 75x16
Set 2 : 80x12
Set 3 : 85x12
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