Training Progress : Cable Wood Chop 1RM ( lbs) :
Start Date 1RM : Duration
2015-10-31 75 lbs 3018 Day(s)
Last Date : 1RM : Result
2024-02-03 100 lbs Increase 33.3 %
Logs For : Cable Wood Chop

2024-02-03

Set 1 : 75x10


1RM: 100

2022-10-19

Set 1 : 70x16

Set 2 : 70x20

Set 3 : 70x20


1RM: 116.67

2022-07-14

Set 1 : 70x20

Set 2 : 70x16


1RM: 116.67

2022-04-07

Set 1 : 70x20

Set 2 : 70x16


1RM: 116.67

2022-03-01

Set 1 : 75x16

Set 2 : 80x12

Set 3 : 85x12


1RM: 119