Training Progress : Weight Plate Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2016-05-26 63 lbs 2885 Day(s)
Last Date : 1RM : Result
2024-04-18 67 lbs Increase 6.3 %
Logs For : Weight Plate Shrug

2024-04-18

Set 1 : 45x15

Set 2 : 45x12

Set 3 : 45x12


1RM: 67

2024-03-26

Set 1 : 45x15


1RM: 67

2024-02-19

Set 1 : 45x20

Set 2 : 45x17


1RM: 75

2024-02-01

Set 1 : 45x20

Set 2 : 45x20

Set 3 : 45x20


1RM: 75

2023-12-18

Set 1 : 45x17

Set 2 : 45x17


1RM: 70