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Training Progress : Weight Plate Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-05-26 |
63 lbs |
2885 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-18 |
67 lbs |
Increase 6.3 % |
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Set 1 : 45x15
Set 2 : 45x12
Set 3 : 45x12
Set 1 : 45x20
Set 2 : 45x17
Set 1 : 45x20
Set 2 : 45x20
Set 3 : 45x20
Set 1 : 45x17
Set 2 : 45x17
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