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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-10-05 |
120 lbs |
3119 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-18 |
133.33 lbs |
Increase 11.1 % |
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Set 1 : 100x10
Set 2 : 100x8
Set 3 : 100x8
Set 1 : 105x12
Set 2 : 115x6
Set 3 : 115x6
Set 1 : 115x8
Set 2 : 115x8
Set 3 : 115x6
Set 1 : 100x10
Set 2 : 105x10
Set 3 : 115x8
Set 1 : 110x8
Set 2 : 115x8
Set 3 : 115x8
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