Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2015-10-05 120 lbs 3119 Day(s)
Last Date : 1RM : Result
2024-04-18 133.33 lbs Increase 11.1 %
Logs For : Barbell Incline Bench Press

2024-04-18

Set 1 : 100x10

Set 2 : 100x8

Set 3 : 100x8


1RM: 133.33

2024-03-08

Set 1 : 105x12

Set 2 : 115x6

Set 3 : 115x6


1RM: 147

2024-02-28

Set 1 : 115x8

Set 2 : 115x8

Set 3 : 115x6


1RM: 145

2024-02-10

Set 1 : 100x10

Set 2 : 105x10

Set 3 : 115x8


1RM: 145

2024-02-01

Set 1 : 110x8

Set 2 : 115x8

Set 3 : 115x8


1RM: 145