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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-09-07 |
154 lbs |
3124 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-26 |
202 lbs |
Increase 31.2 % |
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Set 1 : 160x8
Set 2 : 140x10
Set 3 : 140x10
Set 1 : 165x10
Set 2 : 140x15
Set 3 : 140x15
Set 1 : 140x15
Set 2 : 130x15
Set 1 : 120x20
Set 2 : 125x17
Set 3 : 125x17
Set 1 : 145x10
Set 2 : 145x10
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