Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2015-09-07 154 lbs 3124 Day(s)
Last Date : 1RM : Result
2024-03-26 202 lbs Increase 31.2 %
Logs For : Cable Lat Pulldown (Wide Grip)

2024-03-26

Set 1 : 160x8

Set 2 : 140x10

Set 3 : 140x10


1RM: 202

2024-02-29

Set 1 : 165x10

Set 2 : 140x15

Set 3 : 140x15


1RM: 220

2024-02-20

Set 1 : 140x15

Set 2 : 130x15


1RM: 210

2024-01-31

Set 1 : 120x20

Set 2 : 125x17

Set 3 : 125x17


1RM: 200

2024-01-19

Set 1 : 145x10

Set 2 : 145x10


1RM: 193