Training Progress : Cable Rope Face Pull 1RM ( lbs) :
Start Date 1RM : Duration
2016-10-16 75 lbs 2745 Day(s)
Last Date : 1RM : Result
2024-04-21 105 lbs Increase 40.0 %
Logs For : Cable Rope Face Pull

2024-04-21

Set 1 : 70x15

Set 2 : 70x15

Set 3 : 70x15


1RM: 105

2024-02-19

Set 1 : 80x20


1RM: 133

2024-02-14

Set 1 : 80x20

Set 2 : 90x15

Set 3 : 90x12


1RM: 135

2024-02-01

Set 1 : 75x20

Set 2 : 75x20

Set 3 : 75x20

Set 4 : 75x20


1RM: 125

2024-01-23

Set 1 : 90x10

Set 2 : 90x10

Set 3 : 90x12


1RM: 126