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Training Progress : Cable Rope Face Pull 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-10-16 |
75 lbs |
2745 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-21 |
105 lbs |
Increase 40.0 % |
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Set 1 : 70x15
Set 2 : 70x15
Set 3 : 70x15
Set 1 : 80x20
Set 2 : 90x15
Set 3 : 90x12
Set 1 : 75x20
Set 2 : 75x20
Set 3 : 75x20
Set 4 : 75x20
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x12
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