Training Progress : Face-Pull (Lat Pull-down) 1RM ( lbs) :
Start Date 1RM : Duration
2015-10-28 83.33 lbs 3099 Day(s)
Last Date : 1RM : Result
2024-04-21 105 lbs Increase 26.0 %
Logs For : Face-Pull (Lat Pull-down)

2024-04-21

Set 1 : 70x15


1RM: 105

2024-04-21

Set 1 : 70x15


1RM: 105

2024-02-19

Set 1 : 80x20

Set 2 : 80x20


1RM: 133

2023-12-18

Set 1 : 55x20

Set 2 : 60x20

Set 3 : 60x20

Set 4 : 60x17


1RM: 100

2023-09-17

Set 1 : 70x15

Set 2 : 70x20

Set 3 : 70x17

Set 4 : 70x15


1RM: 116