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Training Progress : Face-Pull (Lat Pull-down) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-10-28 |
83.33 lbs |
3099 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-21 |
105 lbs |
Increase 26.0 % |
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Set 1 : 80x20
Set 2 : 80x20
Set 1 : 55x20
Set 2 : 60x20
Set 3 : 60x20
Set 4 : 60x17
Set 1 : 70x15
Set 2 : 70x20
Set 3 : 70x17
Set 4 : 70x15
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