Training Progress : Back Hyperextension 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-13 1.67 lbs 159 Day(s)
Last Date : 1RM : Result
2017-06-20 1.5 lbs Decrease -10.2 %
Logs For : Back Hyperextension

2017-06-20

Set 1 : 1x12

Set 2 : 1x15


1RM: 1.5

2017-06-01

Set 1 : 1x12

Set 2 : 1x12

Set 3 : 1x10


1RM: 1.4

2017-01-13

Set 1 : 1x15

Set 2 : 1x20


1RM: 1.67