Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2015-08-13 113.33 lbs 3114 Day(s)
Last Date : 1RM : Result
2024-02-20 222 lbs Increase 95.9 %
Logs For : Barbell Deadlift

2024-02-20

Set 1 : 185x5

Set 2 : 185x6


1RM: 222

2024-02-11

Set 1 : 145x12

Set 2 : 155x10


1RM: 206

2024-01-20

Set 1 : 150x5

Set 2 : 165x5

Set 3 : 165x5

Set 4 : 165x5

Set 5 : 165x5


1RM: 192.5

2024-01-07

Set 1 : 120x12

Set 2 : 125x12

Set 3 : 130x12


1RM: 182

2023-12-19

Set 1 : 165x5

Set 2 : 165x5


1RM: 192