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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-08-13 |
113.33 lbs |
3114 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-20 |
222 lbs |
Increase 95.9 % |
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Set 1 : 185x5
Set 2 : 185x6
Set 1 : 145x12
Set 2 : 155x10
Set 1 : 150x5
Set 2 : 165x5
Set 3 : 165x5
Set 4 : 165x5
Set 5 : 165x5
Set 1 : 120x12
Set 2 : 125x12
Set 3 : 130x12
Set 1 : 165x5
Set 2 : 165x5
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