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Training Progress : Dumbbell Incline Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-16 |
15 lbs |
1317 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-22 |
30 lbs |
Increase 100.0 % |
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Set 1 : 20x15
Set 2 : 20x15
Set 1 : 20x15
Set 2 : 20x15
Set 1 : 20x10
Set 2 : 20x15
Set 1 : 20x10
Set 2 : 20x15
Set 1 : 20x10
Set 2 : 30x10
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