Training Progress : Dumbbell Incline Curl 1RM ( lbs) :
Start Date 1RM : Duration
2018-05-16 15 lbs 1317 Day(s)
Last Date : 1RM : Result
2021-12-22 30 lbs Increase 100.0 %
Logs For : Dumbbell Incline Curl

2021-12-22

Set 1 : 20x15

Set 2 : 20x15


1RM: 30

2021-12-11

Set 1 : 20x15

Set 2 : 20x15


1RM: 30

2021-12-02

Set 1 : 20x10

Set 2 : 20x15


1RM: 30

2021-11-23

Set 1 : 20x10

Set 2 : 20x15


1RM: 30

2021-11-13

Set 1 : 20x10

Set 2 : 30x10


1RM: 40