Training Progress : Dumbbell Concentration Curl 1RM ( lbs) :
Start Date 1RM : Duration
2018-10-18 21 lbs 1162 Day(s)
Last Date : 1RM : Result
2021-12-22 13.33 lbs Decrease -36.5 %
Logs For : Dumbbell Concentration Curl

2021-12-22

Set 1 : 10x10

Set 2 : 10x10


1RM: 13.33

2021-12-11

Set 1 : 10x10

Set 2 : 10x10


1RM: 13.33

2021-12-02

Set 1 : 15x10

Set 2 : 10x10


1RM: 20

2021-11-23

Set 1 : 15x10

Set 2 : 10x10


1RM: 20

2021-11-13

Set 1 : 10x10

Set 2 : 15x10


1RM: 20