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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-19 |
37.5 lbs |
1813 Day(s) |
Last Date : |
1RM : |
Result |
2022-01-05 |
52.5 lbs |
Increase 40.0 % |
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Set 1 : 30x15
Set 2 : 35x10
Set 3 : 45x5
Set 1 : 35x5
Set 2 : 40x5
Set 3 : 40x5
Set 4 : 40x5
Set 5 : 45x5
Set 1 : 25x25
Set 2 : 25x20
Set 3 : 25x20
Set 1 : 25x25
Set 2 : 25x20
Set 3 : 25x20
Set 1 : 25x25
Set 2 : 25x20
Set 3 : 25x15
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