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Training Progress : Dumbbell Alternating Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-19 |
7.5 lbs |
1813 Day(s) |
Last Date : |
1RM : |
Result |
2022-01-05 |
40 lbs |
Increase 433.3 % |
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Set 1 : 30x10
Set 2 : 30x6
Set 3 : 30x5
Set 1 : 30x10
Set 2 : 30x10
Set 1 : 30x10
Set 2 : 30x10
Set 1 : 30x10
Set 2 : 30x10
Set 1 : 30x10
Set 2 : 30x10
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