Training Progress : Dumbbell Alternating Bicep Curl 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-19 7.5 lbs 1813 Day(s)
Last Date : 1RM : Result
2022-01-05 40 lbs Increase 433.3 %
Logs For : Dumbbell Alternating Bicep Curl

2022-01-05

Set 1 : 30x10

Set 2 : 30x6

Set 3 : 30x5


1RM: 40

2021-12-22

Set 1 : 30x10

Set 2 : 30x10


1RM: 40

2021-12-11

Set 1 : 30x10

Set 2 : 30x10


1RM: 40

2021-12-02

Set 1 : 30x10

Set 2 : 30x10


1RM: 40

2021-11-23

Set 1 : 30x10

Set 2 : 30x10


1RM: 40