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Training Progress : Dumbbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-20 |
15 lbs |
1415 Day(s) |
Last Date : |
1RM : |
Result |
2022-01-04 |
80 lbs |
Increase 433.3 % |
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Set 1 : 50x15
Set 2 : 50x15
Set 3 : 60x10
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 28x15
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
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