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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-18 |
127.5 lbs |
1813 Day(s) |
Last Date : |
1RM : |
Result |
2022-01-04 |
224 lbs |
Increase 75.7 % |
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Set 1 : 160x12
Set 2 : 170x7
Set 3 : 170x8
Set 1 : 160x12
Set 2 : 170x12
Set 1 : 160x12
Set 2 : 160x12
Set 1 : 160x12
Set 2 : 160x12
Set 1 : 160x12
Set 2 : 160x12
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