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Training Progress : Dumbbell One-Arm Tricep Kickback 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-22 |
15 lbs |
1146 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-12 |
16.66 lbs |
Increase 11.1 % |
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Set 1 : 10x15
Set 2 : 10x20
Set 3 : 10x20
Set 1 : 10x15
Set 2 : 10x20
Set 3 : 10x20
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 1 : 20x20
Set 2 : 10x20
Set 3 : 10x20
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
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