Training Progress : Dumbbell One-Arm Tricep Kickback 1RM ( lbs) :
Start Date 1RM : Duration
2018-02-22 15 lbs 1146 Day(s)
Last Date : 1RM : Result
2021-04-12 16.66 lbs Increase 11.1 %
Logs For : Dumbbell One-Arm Tricep Kickback

2021-04-12

Set 1 : 10x15

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.66

2021-03-25

Set 1 : 10x15

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.66

2021-03-03

Set 1 : 20x20

Set 2 : 20x20

Set 3 : 20x20


1RM: 33.33

2021-02-17

Set 1 : 20x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 33.33

2021-01-25

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.66