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Training Progress : Cable Rope Overhead Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-03-31 |
21 lbs |
1207 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-19 |
26.66 lbs |
Increase 27.0 % |
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Set 1 : 20x10
Set 2 : 10x15
Set 3 : 10x20
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 1 : 20x10
Set 2 : 15x15
Set 3 : 15x15
Set 1 : 15x15
Set 2 : 10x15
Set 3 : 15x15
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