Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-18 60 lbs 1813 Day(s)
Last Date : 1RM : Result
2022-01-04 84 lbs Increase 40.0 %
Logs For : Machine Seated Leg Curl

2022-01-04

Set 1 : 60x12

Set 2 : 65x6

Set 3 : 65x7


1RM: 84

2021-12-15

Set 1 : 60x12

Set 2 : 65x12


1RM: 91

2021-12-11

Set 1 : 60x12

Set 2 : 60x12


1RM: 84

2021-12-01

Set 1 : 60x12

Set 2 : 60x12


1RM: 84

2021-11-22

Set 1 : 60x12

Set 2 : 60x12


1RM: 84