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Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-19 |
33.33 lbs |
1813 Day(s) |
Last Date : |
1RM : |
Result |
2022-01-05 |
15 lbs |
Decrease -55.0 % |
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Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 1 : 10x15
Set 2 : 10x15
Set 1 : 10x15
Set 2 : 10x15
Set 1 : 10x15
Set 2 : 10x15
Set 1 : 10x10
Set 2 : 10x10
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