Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-19 33.33 lbs 1813 Day(s)
Last Date : 1RM : Result
2022-01-05 15 lbs Decrease -55.0 %
Logs For : Cable Seated Row

2022-01-05

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


1RM: 15

2021-12-22

Set 1 : 10x15

Set 2 : 10x15


1RM: 15

2021-12-11

Set 1 : 10x15

Set 2 : 10x15


1RM: 15

2021-12-02

Set 1 : 10x15

Set 2 : 10x15


1RM: 15

2021-11-23

Set 1 : 10x10

Set 2 : 10x10


1RM: 13.33