Training Progress : Dip 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-11 186.66 lbs 1824 Day(s)
Last Date : 1RM : Result
2022-01-08 140 lbs Decrease -25.0 %
Logs For : Dip

2022-01-08

Set 1 : 120x5

Set 2 : 100x5

Set 3 : 80x5


1RM: 140

2021-08-25

Set 1 : 120x5

Set 2 : 100x5

Set 3 : 80x5

Set 4 : 80x5

Set 5 : 80x5


1RM: 140

2020-12-30

Set 1 : 100x10

Set 2 : 120x10

Set 3 : 65x10


1RM: 160

2020-12-07

Set 1 : 90x10

Set 2 : 110x15

Set 3 : 120x12


1RM: 168

2019-11-21

Set 1 : 1x1


1RM: 1