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Training Progress : Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-11 |
186.66 lbs |
1824 Day(s) |
Last Date : |
1RM : |
Result |
2022-01-08 |
140 lbs |
Decrease -25.0 % |
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Set 1 : 120x5
Set 2 : 100x5
Set 3 : 80x5
Set 1 : 120x5
Set 2 : 100x5
Set 3 : 80x5
Set 4 : 80x5
Set 5 : 80x5
Set 1 : 100x10
Set 2 : 120x10
Set 3 : 65x10
Set 1 : 90x10
Set 2 : 110x15
Set 3 : 120x12
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