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Training Progress : Tricep Push-Up Rep Max :
Start Date |
1RM : |
Duration |
2019-01-09 |
15 lbs |
1096 Day(s) |
Last Date : |
1RM : |
Result |
2022-01-08 |
4 lbs |
Decrease -73.3 % |
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Set 1 : 10x4
Set 2 : 10x3
Set 3 : 10x4
Set 1 : 10x10
Set 2 : 10x3
Set 3 : 10x3
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x8
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