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Training Progress : Dumbbell Seated Arnold Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-15 |
30 lbs |
389 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-07 |
30 lbs |
Change 0.0 % |
|
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
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