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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-19 |
15 lbs |
1816 Day(s) |
Last Date : |
1RM : |
Result |
2022-01-08 |
49 lbs |
Increase 226.7 % |
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Set 1 : 30x10
Set 2 : 35x12
Set 3 : 35x12
Set 1 : 30x10
Set 2 : 35x12
Set 1 : 30x10
Set 2 : 30x12
Set 1 : 30x10
Set 2 : 25x15
Set 1 : 40x15
Set 2 : 40x15
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