Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-19 15 lbs 1816 Day(s)
Last Date : 1RM : Result
2022-01-08 49 lbs Increase 226.7 %
Logs For : Cable Shoulder Extension

2022-01-08

Set 1 : 30x10

Set 2 : 35x12

Set 3 : 35x12


1RM: 49

2021-12-23

Set 1 : 30x10

Set 2 : 35x12


1RM: 49

2021-12-14

Set 1 : 30x10

Set 2 : 30x12


1RM: 42

2021-12-07

Set 1 : 30x10

Set 2 : 25x15


1RM: 40

2021-11-29

Set 1 : 40x15

Set 2 : 40x15


1RM: 60