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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-10-20 |
42 lbs |
1181 Day(s) |
Last Date : |
1RM : |
Result |
2022-01-12 |
60 lbs |
Increase 42.9 % |
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Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Set 1 : 35x15
Set 2 : 35x15
Set 3 : 35x15
Set 1 : 25x15
Set 2 : 35x12
Set 3 : 35x12
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