Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-20 9 lbs 1815 Day(s)
Last Date : 1RM : Result
2022-01-08 14 lbs Increase 55.6 %
Logs For : Dumbbell Lateral Raise

2022-01-08

Set 1 : 10x12

Set 2 : 10x10

Set 3 : 10x10


1RM: 14

2021-12-23

Set 1 : 20x10

Set 2 : 20x10


1RM: 26.66

2021-12-14

Set 1 : 20x10

Set 2 : 20x10


1RM: 26.66

2021-12-07

Set 1 : 20x10

Set 2 : 20x10


1RM: 26.66

2021-11-29

Set 1 : 20x10

Set 2 : 20x10


1RM: 26.66