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Training Progress : Parallel Bar Hip Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-16 |
0 lbs |
1458 Day(s) |
Last Date : |
1RM : |
Result |
2022-01-12 |
13.33 lbs |
Change 0.0 % |
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Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 10x5
Set 2 : 10x5
Set 3 : 10x5
Set 4 : 10x5
Set 5 : 10x5
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x12
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x15
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