Training Progress : Parallel Bar Hip Raise 1RM ( lbs) :
Start Date 1RM : Duration
2018-01-16 0 lbs 1458 Day(s)
Last Date : 1RM : Result
2022-01-12 13.33 lbs Change 0.0 %
Logs For : Parallel Bar Hip Raise

2022-01-12

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33

2021-08-30

Set 1 : 10x5

Set 2 : 10x5

Set 3 : 10x5

Set 4 : 10x5

Set 5 : 10x5


1RM: 11.66

2021-07-01

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


1RM: 15

2021-02-20

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x12


1RM: 15

2021-01-26

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x15


1RM: 15