Training Progress : Dumbbell Pullover 1RM ( lbs) :
Start Date 1RM : Duration
2018-12-13 30 lbs 1127 Day(s)
Last Date : 1RM : Result
2022-01-12 46.66 lbs Increase 55.5 %
Logs For : Dumbbell Pullover

2022-01-12

Set 1 : 35x10

Set 2 : 35x10

Set 3 : 35x10


1RM: 46.66

2021-12-23

Set 1 : 35x10

Set 2 : 35x10


1RM: 46.66

2021-12-14

Set 1 : 35x10

Set 2 : 35x10


1RM: 46.66

2021-12-07

Set 1 : 30x10

Set 2 : 35x10


1RM: 46.66

2021-11-29

Set 1 : 30x10

Set 2 : 30x10


1RM: 40