Training Progress : Barbell Bench Press (Close Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2019-02-09 58.33 lbs 1065 Day(s)
Last Date : 1RM : Result
2022-01-08 58.33 lbs Change 0.0 %
Logs For : Barbell Bench Press (Close Grip)

2022-01-08

Set 1 : 35x20

Set 2 : 35x20

Set 3 : 35x20


1RM: 58.33

2019-02-25

Set 1 : 25x20

Set 2 : 35x20

Set 3 : 35x20


1RM: 58.33

2019-02-09

Set 1 : 25x20

Set 2 : 30x15

Set 3 : 35x20


1RM: 58.33