Training Progress : Hanging Knee Raise 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-30 1.33 lbs 1801 Day(s)
Last Date : 1RM : Result
2022-01-04 13.33 lbs Increase 902.3 %
Logs For : Hanging Knee Raise

2022-01-04

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33

2021-12-15

Set 1 : 10x10

Set 2 : 10x10


1RM: 13.33

2021-12-11

Set 1 : 10x10

Set 2 : 10x10


1RM: 13.33

2021-12-01

Set 1 : 10x10

Set 2 : 10x10


1RM: 13.33

2021-11-10

Set 1 : 10x10

Set 2 : 10x10


1RM: 13.33