We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Wood Chop 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-31 |
66.66 lbs |
1109 Day(s) |
Last Date : |
1RM : |
Result |
2022-01-12 |
30 lbs |
Decrease -55.0 % |
|
Set 1 : 10x15
Set 2 : 15x15
Set 3 : 20x15
Set 1 : 10x15
Set 2 : 15x15
Set 3 : 20x15
Set 1 : 10x15
Set 2 : 15x15
Set 3 : 20x15
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 50x15
Set 1 : 40x20
Set 2 : 40x20
Set 3 : 40x22
|
|
|
|