Training Progress : Cable Kneeling Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2018-02-22 75 lbs 1421 Day(s)
Last Date : 1RM : Result
2022-01-12 70 lbs Decrease -6.7 %
Logs For : Cable Kneeling Crunch

2022-01-12

Set 1 : 30x30

Set 2 : 35x30

Set 3 : 35x30


1RM: 70

2022-01-04

Set 1 : 30x30

Set 2 : 35x30

Set 3 : 35x30


1RM: 70

2021-07-21

Set 1 : 30x30

Set 2 : 35x30

Set 3 : 35x30

Set 4 : 35x30

Set 5 : 35x30

Set 6 : 35x30


1RM: 70

2021-07-06

Set 1 : 40x20

Set 2 : 40x25

Set 3 : 50x20

Set 4 : 50x20

Set 5 : 50x20


1RM: 83.33

2021-06-22

Set 1 : 30x20

Set 2 : 40x20

Set 3 : 45x20

Set 4 : 50x20

Set 5 : 50x20


1RM: 83.33