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Training Progress : Cable Kneeling Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-22 |
75 lbs |
1421 Day(s) |
Last Date : |
1RM : |
Result |
2022-01-12 |
70 lbs |
Decrease -6.7 % |
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Set 1 : 30x30
Set 2 : 35x30
Set 3 : 35x30
Set 1 : 30x30
Set 2 : 35x30
Set 3 : 35x30
Set 1 : 30x30
Set 2 : 35x30
Set 3 : 35x30
Set 4 : 35x30
Set 5 : 35x30
Set 6 : 35x30
Set 1 : 40x20
Set 2 : 40x25
Set 3 : 50x20
Set 4 : 50x20
Set 5 : 50x20
Set 1 : 30x20
Set 2 : 40x20
Set 3 : 45x20
Set 4 : 50x20
Set 5 : 50x20
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