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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-17 |
52.5 lbs |
1822 Day(s) |
Last Date : |
1RM : |
Result |
2022-01-12 |
69.66 lbs |
Increase 32.7 % |
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Set 1 : 55x7
Set 2 : 55x8
Set 3 : 55x8
Set 1 : 55x7
Set 2 : 45x8
Set 3 : 45x8
Set 4 : 45x8
Set 5 : 45x8
Set 1 : 55x10
Set 2 : 45x8
Set 3 : 45x8
Set 1 : 35.0x15
Set 2 : 35.0x15
Set 3 : 35.0x15
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