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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-20 |
52.5 lbs |
1819 Day(s) |
Last Date : |
1RM : |
Result |
2022-01-12 |
86.33 lbs |
Increase 64.4 % |
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Set 1 : 70x7
Set 2 : 60x6
Set 3 : 60x7
Set 1 : 70x10
Set 2 : 70x10
Set 1 : 70x10
Set 2 : 70x10
Set 1 : 70x10
Set 2 : 70x10
Set 1 : 70x10
Set 2 : 70x10
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