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Training Progress : Dumbbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-03-27 |
30 lbs |
1381 Day(s) |
Last Date : |
1RM : |
Result |
2022-01-05 |
58.33 lbs |
Increase 94.4 % |
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Set 1 : 20x15
Set 2 : 40x10
Set 3 : 50x5
Set 1 : 15x10
Set 2 : 10x15
Set 3 : 5x20
Set 4 : 5x25
Set 5 : 5x30
Set 1 : 15x20
Set 2 : 10x15
Set 3 : 10x10
Set 1 : 10x20
Set 2 : 15x15
Set 3 : 25x10
Set 1 : 15x10
Set 2 : 15x15
Set 3 : 15x15
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