Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-19 15 lbs 1820 Day(s)
Last Date : 1RM : Result
2022-01-12 31.66 lbs Increase 111.1 %
Logs For : Dumbbell One-Arm Row

2022-01-12

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 25x8


1RM: 31.66

2021-12-22

Set 1 : 20x10

Set 2 : 20x10


1RM: 26.66

2021-12-11

Set 1 : 20x10

Set 2 : 20x10


1RM: 26.66

2021-12-02

Set 1 : 20x10

Set 2 : 20x10


1RM: 26.66

2021-11-23

Set 1 : 25x10

Set 2 : 20x10


1RM: 33.33