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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-03-06 |
75 lbs |
1234 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-21 |
110.83 lbs |
Increase 47.8 % |
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Set 1 : 95x5
Set 2 : 55x10
Set 3 : 45x20
Set 1 : 65x20
Set 2 : 65x15
Set 3 : 65x10
Set 1 : 55x15
Set 2 : 55x15
Set 3 : 75x15
Set 1 : 50x15
Set 2 : 55x15
Set 3 : 75x15
Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15
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