Training Progress : Dumbbell Alternating Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2015-07-15 26.66 lbs 1811 Day(s)
Last Date : 1RM : Result
2020-06-28 13.33 lbs Decrease -50.0 %
Logs For : Dumbbell Alternating Hammer Curl

2020-06-28

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


1RM: 13.33

2016-05-26

Set 1 : 20.0x10

Set 2 : 20.0x10

Set 3 : 20.0x10


1RM: 26.66

2015-10-14

Set 1 : 10.0x12

Set 2 : 10.0x12

Set 3 : 10.0x12

Set 4 : 10.0x12


1RM: 14

2015-09-25

Set 1 : 20.0x14

Set 2 : 20.0x14

Set 3 : 20.0x10


1RM: 29.33

2015-09-18

Set 1 : 20.0x14

Set 2 : 20.0x14

Set 3 : 20.0x14


1RM: 29.33