Training Progress : Dumbbell Alternating Bicep Curl 1RM ( lbs) :
Start Date 1RM : Duration
2015-06-30 28 lbs 1826 Day(s)
Last Date : 1RM : Result
2020-06-28 14.66 lbs Decrease -47.6 %
Logs For : Dumbbell Alternating Bicep Curl

2020-06-28

Set 1 : 10x14

Set 2 : 10x14

Set 3 : 10x14

Set 4 : 10x14


1RM: 14.66

2015-10-14

Set 1 : 10.0x14

Set 2 : 10.0x14

Set 3 : 10.0x14

Set 4 : 10.0x14


1RM: 14.66

2015-06-30

Set 1 : 1.0x12

Set 2 : 20.0x12

Set 3 : 20.0x12


1RM: 28