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Training Progress : Dumbbell Alternating Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-06-30 |
28 lbs |
1826 Day(s) |
Last Date : |
1RM : |
Result |
2020-06-28 |
14.66 lbs |
Decrease -47.6 % |
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Set 1 : 10x14
Set 2 : 10x14
Set 3 : 10x14
Set 4 : 10x14
Set 1 : 10.0x14
Set 2 : 10.0x14
Set 3 : 10.0x14
Set 4 : 10.0x14
Set 1 : 1.0x12
Set 2 : 20.0x12
Set 3 : 20.0x12
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