Training Progress : Machine Reverse Lat Pulldown (Close Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2020-06-28 80 lbs 410 Day(s)
Last Date : 1RM : Result
2021-08-11 88 lbs Increase 10.0 %
Logs For : Machine Reverse Lat Pulldown (Close Grip)

2021-08-11

Set 1 : 60x14

Set 2 : 60x14

Set 3 : 60x14

Set 4 : 60x14


1RM: 88

2021-08-04

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12

Set 4 : 60x12


1RM: 84

2020-06-28

Set 1 : 60x10

Set 2 : 60x10


1RM: 80