Training Progress : Machine Kneeling Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2021-04-05 58.66 lbs 17 Day(s)
Last Date : 1RM : Result
2021-04-21 66.66 lbs Increase 13.6 %
Logs For : Machine Kneeling Leg Curl

2021-04-21

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.66

2021-04-05

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x14


1RM: 58.66

2021-04-05

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10


1RM: 53.33