Training Progress : Machine Assisted Pull-Up 1RM ( lbs) :
Start Date 1RM : Duration
2017-08-18 96 lbs 1775 Day(s)
Last Date : 1RM : Result
2022-06-27 50.66 lbs Decrease -47.2 %
Logs For : Machine Assisted Pull-Up

2022-06-27

Set 1 : 40x8

Set 2 : 40x8

Set 3 : 40x8

Set 4 : 40x8


1RM: 50.66

2018-07-03

Set 1 : 80x14

Set 2 : 80x10

Set 3 : 80x10

Set 4 : 80x10


1RM: 117.33

2018-03-21

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10

Set 4 : 80x10


1RM: 106.66

2018-02-20

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10

Set 4 : 80x10


1RM: 106.66

2018-02-14

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10

Set 4 : 80x10


1RM: 106.66