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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-06-30 |
12.6 lbs |
2534 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-06 |
66 lbs |
Increase 423.8 % |
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Set 1 : 45x14
Set 2 : 45x14
Set 3 : 45x14
Set 4 : 45x14
Set 1 : 45x14
Set 2 : 45x14
Set 3 : 45x14
Set 4 : 45x14
Set 1 : 40x14
Set 2 : 40x14
Set 3 : 40x14
Set 4 : 40x14
Set 1 : 40x14
Set 2 : 40x14
Set 3 : 40x14
Set 4 : 40x14
Set 1 : 40x14
Set 2 : 40x14
Set 3 : 40x14
Set 4 : 40x14
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