Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date 1RM : Duration
2015-06-30 12.6 lbs 2534 Day(s)
Last Date : 1RM : Result
2022-06-06 66 lbs Increase 423.8 %
Logs For : Machine Leg Extension

2022-06-06

Set 1 : 45x14

Set 2 : 45x14

Set 3 : 45x14

Set 4 : 45x14


1RM: 66

2022-05-11

Set 1 : 45x14

Set 2 : 45x14

Set 3 : 45x14

Set 4 : 45x14


1RM: 66

2022-05-02

Set 1 : 40x14

Set 2 : 40x14

Set 3 : 40x14

Set 4 : 40x14


1RM: 58.66

2022-04-25

Set 1 : 40x14

Set 2 : 40x14

Set 3 : 40x14

Set 4 : 40x14


1RM: 58.66

2021-09-15

Set 1 : 40x14

Set 2 : 40x14

Set 3 : 40x14

Set 4 : 40x14


1RM: 58.66