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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-06-30 |
259 lbs |
2534 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-06 |
132 lbs |
Decrease -49.0 % |
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Set 1 : 90x14
Set 2 : 90x14
Set 3 : 90x14
Set 4 : 90x14
Set 1 : 90x14
Set 2 : 90x14
Set 3 : 90x14
Set 4 : 90x14
Set 1 : 90x14
Set 2 : 90x14
Set 3 : 90x14
Set 4 : 90x14
Set 1 : 90x14
Set 2 : 90x14
Set 3 : 90x14
Set 4 : 90x14
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x12
Set 4 : 90x12
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