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Training Progress : Smith Machine Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-04-05 |
66.66 lbs |
156 Day(s) |
Last Date : |
1RM : |
Result |
2021-09-07 |
73.33 lbs |
Increase 10.0 % |
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Set 1 : 50x14
Set 2 : 50x14
Set 3 : 50x14
Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x8
Set 1 : 50x14
Set 2 : 50x14
Set 3 : 50x14
Set 4 : 50x10
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
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