Training Progress : Smith Machine Squat 1RM ( lbs) :
Start Date 1RM : Duration
2021-04-05 66.66 lbs 156 Day(s)
Last Date : 1RM : Result
2021-09-07 73.33 lbs Increase 10.0 %
Logs For : Smith Machine Squat

2021-09-07

Set 1 : 50x14

Set 2 : 50x14

Set 3 : 50x14


1RM: 73.33

2021-08-19

Set 1 : 50x8

Set 2 : 50x8

Set 3 : 50x8


1RM: 63.33

2021-08-13

Set 1 : 50x14

Set 2 : 50x14

Set 3 : 50x14

Set 4 : 50x10


1RM: 73.33

2021-04-21

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.66

2021-04-05

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.66