Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date 1RM : Duration
2015-07-10 27.33 lbs 2233 Day(s)
Last Date : 1RM : Result
2021-08-19 60.8 lbs Increase 122.5 %
Logs For : Machine Leg Curl (Prone)

2021-08-19

Set 1 : 48x8

Set 2 : 48x8

Set 3 : 48x8

Set 4 : 48x8


1RM: 60.8

2016-05-20

Set 1 : 24.0x10

Set 2 : 24.0x10

Set 3 : 24.0x10


1RM: 32

2016-04-07

Set 1 : 24.0x10

Set 2 : 24.0x10

Set 3 : 24.0x10


1RM: 32

2015-09-22

Set 1 : 31.5x10

Set 2 : 31.5x10

Set 3 : 31.5x10


1RM: 42

2015-09-15

Set 1 : 31.5x10

Set 2 : 31.5x10

Set 3 : 31.5x10


1RM: 42