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Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-07-10 |
27.33 lbs |
2233 Day(s) |
Last Date : |
1RM : |
Result |
2021-08-19 |
60.8 lbs |
Increase 122.5 % |
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Set 1 : 48x8
Set 2 : 48x8
Set 3 : 48x8
Set 4 : 48x8
Set 1 : 24.0x10
Set 2 : 24.0x10
Set 3 : 24.0x10
Set 1 : 24.0x10
Set 2 : 24.0x10
Set 3 : 24.0x10
Set 1 : 31.5x10
Set 2 : 31.5x10
Set 3 : 31.5x10
Set 1 : 31.5x10
Set 2 : 31.5x10
Set 3 : 31.5x10
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