Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2016-09-13 90.66 lbs 2093 Day(s)
Last Date : 1RM : Result
2022-06-06 95.33 lbs Increase 5.2 %
Logs For : Machine Seated Leg Curl

2022-06-06

Set 1 : 65x14

Set 2 : 65x12

Set 3 : 65x12

Set 4 : 65x12


1RM: 95.33

2022-05-11

Set 1 : 65x14

Set 2 : 65x14

Set 3 : 65x14

Set 4 : 65x14


1RM: 95.33

2022-05-02

Set 1 : 65x14

Set 2 : 65x14

Set 3 : 65x14

Set 4 : 65x14


1RM: 95.33

2022-04-25

Set 1 : 65x14

Set 2 : 65x14

Set 3 : 65x14

Set 4 : 65x14


1RM: 95.33

2021-09-15

Set 1 : 65x12

Set 2 : 65x12

Set 3 : 65x12

Set 4 : 65x12


1RM: 91