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Training Progress : Machine Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-06-14 |
79.8 lbs |
506 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-01 |
76 lbs |
Decrease -4.8 % |
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Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8
Set 1 : 57x14
Set 2 : 57x14
Set 3 : 57x14
Set 4 : 57x14
Set 1 : 57x14
Set 2 : 57x12
Set 3 : 57x12
Set 4 : 57x12
Set 1 : 57x8
Set 2 : 57x8
Set 3 : 57x8
Set 4 : 57x8
Set 1 : 57x14
Set 2 : 57x14
Set 3 : 57x14
Set 4 : 57x14
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