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Training Progress : Cable Hip Abduction 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-10 |
13.33 lbs |
1694 Day(s) |
Last Date : |
1RM : |
Result |
2021-08-30 |
102.66 lbs |
Increase 670.1 % |
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Set 1 : 70x14
Set 2 : 70x14
Set 3 : 75x14
Set 4 : 80x14
Set 1 : 65x14
Set 2 : 65x14
Set 3 : 65x14
Set 4 : 65x14
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x12
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 30x12
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