Training Progress : Cable Hip Abduction 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-10 13.33 lbs 1694 Day(s)
Last Date : 1RM : Result
2021-08-30 102.66 lbs Increase 670.1 %
Logs For : Cable Hip Abduction

2021-08-30

Set 1 : 70x14


1RM: 102.66

2021-08-19

Set 1 : 70x14

Set 2 : 70x14

Set 3 : 75x14

Set 4 : 80x14


1RM: 117.33

2021-08-13

Set 1 : 65x14

Set 2 : 65x14

Set 3 : 65x14

Set 4 : 65x14


1RM: 95.33

2021-04-21

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x12


1RM: 70

2021-04-05

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 30x12


1RM: 53.33