Training Progress : Dumbbell Plie Squat 1RM ( lbs) :
Start Date 1RM : Duration
2021-06-10 30 lbs 42 Day(s)
Last Date : 1RM : Result
2021-07-21 36.66 lbs Increase 22.2 %
Logs For : Dumbbell Plie Squat

2021-07-21

Set 1 : 25x14

Set 2 : 25x14

Set 3 : 25x14

Set 4 : 25x14


1RM: 36.66

2021-06-10

Set 1 : 25x6

Set 2 : 25x6

Set 3 : 25x6

Set 4 : 25x6


1RM: 30