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Training Progress : Dumbbell Plie Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-06-10 |
30 lbs |
42 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-21 |
36.66 lbs |
Increase 22.2 % |
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Set 1 : 25x14
Set 2 : 25x14
Set 3 : 25x14
Set 4 : 25x14
Set 1 : 25x6
Set 2 : 25x6
Set 3 : 25x6
Set 4 : 25x6
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